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Masturbation is a great way to get to know your body. It’s totally healthy and normal — most people masturbate at some point in their lives. There are tons of myths meant to scare you into thinking masturbation is wrong or bad. The truth is, it’s perfectly safe. Masturbating won't make you blind, crazy, or stupid. Masturbation doesn't have the health benefits that sex does. It appears that not all orgasms are created equally, says Tobias S. Köhler, MD, MPH, an associate professor at Southern Illinois